Understanding trauma-informed therapy
Learn how therapy can create safety, build coping tools, and support healing at a steady pace.
where our guiding principle is simple: Connect Mindfully.We provide down-to-earth, compassionate, authentic therapy for individuals, couples, and families who are truly ready for change. Life gets overwhelming, but you do not have to navigate it alone. We specialize in helping busy humans break free from anxiety, depression, grief, life transitions, and the heavy weight of general or sexual trauma.Using evidence-based, relational approaches like EMDR, CBT, and DBT, we give you practical tools to heal. Together, we will work on setting healthy boundaries so you can protect your peace and build thriving relationships.
years in social work and mental health
Licensed Clinical Social Worker
multilingual support available
Dr BENEDICTE L.
Virtual therapy for clients across Virginia.
Mission & Vision
Libibe Therapy exists to provide compassionate, trauma-informed, and culturally responsive care for children, adults, couples, families, and groups across Virginia.
Unlock Your Inner Wisdom Therapy Center delivers accessible, evidence-based mental health services. We ensure every clinical engagement leaves patients feeling seen, heard, and clinically supported through sustainable healing pathways.
To eliminate barriers to mental healthcare, establishing a standard of practice where every individual successfully accesses and activates their internal psychological resilience and inner Wisdom.
Clinical Social Work/Therapist, LCSW
Support for trauma, PTSD, grief, anxiety, and depression
Evidence-informed methods with mindfulness and practical skills
Culturally sensitive care for diverse communities
Support for individuals, couples, children, teens, and families
Therapy can offer room to slow down, understand what you are carrying, and build tools that make daily life feel more manageable. Benedicte brings a warm, transparent, and collaborative style to care, helping clients reconnect with their strengths while moving toward healing and emotional clarity.
Her work is shaped by trauma-informed practice, cultural humility, and a belief that people deserve support that honors their story, identity, and goals.
Benedicte Libibe, Licensed Clinical Social Worker
Care is available for people and relationships navigating stress, trauma, change, and emotional overwhelm.
Support for emotional regulation, stress, family change, identity, and school-related concerns.
Care for anxiety, depression, life transitions, grief, burnout, trauma, and self-esteem.
A steady space to work through communication, trust, conflict, and relationship patterns.
Collaborative support that helps families listen, repair, and move forward together.
Culturally sensitive care for clients from diverse racial, ethnic, and life backgrounds.
Guided therapeutic groups that offer connection, coping skills, shared learning, and support in a safe clinical setting.
A calm overview of support options for individuals, relationships, families, and groups.
One-on-one support for trauma, depression, anxiety, life transitions, grief, and emotional wellness.
Gentle care for children and teens navigating big feelings, stress, family concerns, and identity.
A structured space for communication, reconnection, conflict repair, and shared understanding.
Support for families seeking healthier patterns, clearer communication, and stronger relationships.
Supportive group spaces for shared learning, coping skills, emotional support, and connection.
EMDR-informed and trauma-focused support that moves at a respectful, manageable pace.
Inclusive therapy that honors culture, identity, language, and lived experience.
Benedicte integrates trauma-informed care, EMDR, DBT, CBT, mindfulness, and solution-focused work. Sessions are collaborative and practical, helping clients build coping skills, healthy boundaries, and a clearer relationship with their own inner wisdom.
Feel heard
Begin with safety, context, and a careful understanding of what brings you to therapy.
Build skills
Develop tools for coping, communication, boundaries, and emotional steadiness.
Move forward
Work toward healing, clarity, healthier patterns, and a more purposeful life.
Thoughtful guidance for emotional wellness, relationships, trauma recovery, and family support.
Learn how therapy can create safety, build coping tools, and support healing at a steady pace.
Practical ways couples and families can listen, repair, and move through conflict with care.
Supportive strategies for anxiety, grief, identity shifts, and the moments that ask us to adapt.
Patient feedback
Selected public Zocdoc feedback. Reviews are shown with initials only, as displayed publicly.
Benedicte has been very professional and kind. She has helped me overcome my many trauma, challenges and become a better person. I love that she really listens to me and lets me openly vent to her.?
Sessions with Benedicte have been key to my spouse and I taking strides in our relationship. She is passionate about healthy relationships and seeing couples thrive.?
Zocdoc reviewers highlighted kindness, professionalism, careful listening, and support for trauma and relationships.
Support is available for the next step, whether you are seeking care for yourself, your relationship, or your family.
Therapy can offer room to slow down, understand what you are carrying, and build tools that make daily life feel more manageable.
Unlock Your Inner Wisdom Therapy Center
Round Hill, VA 20141
Unlock Your Inner Wisdom Therapy Center
Hampton, VA 23666
(757) 960-1854
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